If you’ve ever started a wellness routine with motivation…
only to watch it fade once life got full — this guide was created with you in mind.

Building Wellness Habits That Stick is a practical, grace-filled guide designed for women who want consistency without pressure and progress without perfection.

Instead of relying on motivation or willpower, this guide introduces a micro-habit approach — small actions that compound over time and become automatic.

Inside, you’ll learn how to:

• Build wellness habits that fit into real, busy days

• Start small enough to stay consistent

• Use habit stacking to anchor new routines to what you already do

• Design your environment so healthy choices feel easier

• Maintain momentum during travel, stress, or disrupted schedules

• Recover from missed days without guilt or quitting

This isn’t about doing more.

It’s about doing what lasts.

Who This Is For

This guide is perfect for Goals & Grace members who:

• Want sustainable wellness without extremes

• Have tried starting over “on Monday” more times than they can count

• Need routines that work during full seasons, not ideal ones

• Want progress rooted in grace, not pressure

• Are ready to build habits they can carry for years

What You’ll Get

• A step-by-step micro-habit system

• Clear examples and simple exercises

• Reflection prompts to personalize your habits

• Practical strategies you can apply immediately

• A guide you can revisit anytime life shifts